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The best way to not get sick during holiday travel


The Mercury News - Dec 4, 2017
“The increased cortisol level induces likelihood of infection during the holidays,” said Dr. Robert Hasty, assistant professor of internal medicine at Nova Southeastern University's medical school told CNN. Of course, you can't avoid all stress (hello ...
 

This Is What the Ultimate Recovery Day Should Look Like


Shape Magazine - Nov 16, 2017
If weight loss is your goal, a high cortisol level is a bad thing because this stress hormone can contribute to hunger and cravings. 7:30 a.m.: Meditate. If you've been putting off self-care practices that you know you should be doing, but never seen ...
 

The 13 natural sleep remedies - proven by science


Daily Mail - Nov 29, 2017
In addition, their average cortisol level (a stress hormone that is often too high in people who suffer with insomnia) fell by 28 per cent per cent but dropped by only eight per cent in the placebo group – a good indication that this remedy can benefit ...
 

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How to determine if you have high cortisol levels


Cortisol is a hormone that affects men and women very differently. Here, Dr. Marianne Legato shares what symptoms in females may indicate high cortisol levels.
 

Testing Cortisol Levels


http://www.ihealthtube.com Dr. Lena Edwards shares whether or not its a good idea to test your cortisol level. She also talks about other hormone tests and the most important thing to avoid...
 

Low cortisol levels and how to improve cortisol function with Dr. Alan Christianson


Low cortisol levels and how to improve cortisol function with Dr. Alan Christianson http://drchristian.com/blog Dr. Alan Christianson here. This is going to be a very tactical podcast about...
 

Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer


Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer… The Good and the Bad of Cortisol - http://www.ThomasDeLauer.com When you hear cortisol, you may automatically jump to...
 

How To Reduce Stress And Decrease Your Cortisol Levels


Subscribe To The Channel! https://goo.gl/SWChZz How to reduce and balance your stress levels. CONNECT Facebook: https://www.facebook.com/philipghezelbash Instagram: https://www.instagram....